YOUR 2026 GOALS START NOW
Brand New Motiv8 & Flowers Fitness Group Personal Training Sessions Starting January 2026
TRANSFORM YOUR YEAR
Start the new year strong with our group PT sessions.
Open to everyone, no membership required
A specialist small-group programme with dedicated coaching, goal setting and progress tracking.
This programme is separate from gym memberships and has its own enrolment fee
6 Week
FEMALE ONLY FITNESS
Empower Your Fitness
Woman Only Space
Train in a supportive, comfortable space designed exclusively for women
Fat Loss Focused
High energy sessions that target fat loss, toning, and improved fitness.
Beginner Friendly
Full support from day one so you feel confident, safe, and capable.
Stronger Every Week
Track your improvements and feel your strength, fitness and confidence grow.
60 min sessions
Mondays @ 6pm
Made for Every Woman
£7 Per Session
8 Week
WEEKLY GROUP SESSIONS
Small Group Training Sessions
*These programmes are open to members and non-members. All fitness levels welcome.
What Makes This Programme Different
A system built on smart training, accountability, and support
Monitored Training
We track your sessions, improvements and consistency to make sure you stay on course
Guided Coaching
Every workout is supervised and led by experienced coaches so you stay safe, confident, and progressing.
Goal Focused Planning
You’ll set clear, achievable goals at the start and we’ll guide you step-by-step towards them.
End of Programme Reward
Complete each week and receive a recognition award, progress recap, and a proud moment to carry into the new year.
The Motiv8 Method
Our programmes go beyond workouts.
You get structured coaching, practical nutrition guidance, measurable progress tracking, and a supportive community built to keep you consistent.
This is how transformation is achieved.
REAL PEOPLE, REAL RESULTS
See what our members achieve in their PT sessions
Mark B
Fat Loss Legends
Nat H
I've Got This
Garry T
The Best Feeling
Louis K
I'm Officially Back